SWEET POTATO GOURMET MUFFIN MIX vs PLAIN HOMESTYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SWEET POTATO GOURMET MUFFIN MIX: 4
vs
PLAIN HOMESTYLE BREAD CRUMBS: 4
(2 ties)
Overview
| Nutrient | SWEET POTATO GOURMET MUFFIN MIX | PLAIN HOMESTYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 353 cal | 333 cal | |
| Protein | 5.9 g | 10 g | |
| Carbs | 85.3 g | 66.7 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO GOURMET MUFFIN MIX | PLAIN HOMESTYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO GOURMET MUFFIN MIX | PLAIN HOMESTYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 588 MG | 1,200 MG |