SWEET POTATO GOURMET MUFFIN MIX vs MONKEY BREAD MIX
Nutrition comparison per 100 g serving
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MONKEY BREAD MIX wins in 5 out of 10 nutrient categories
SWEET POTATO GOURMET MUFFIN MIX: 3
vs
MONKEY BREAD MIX: 5
(2 ties)
Overview
| Nutrient | SWEET POTATO GOURMET MUFFIN MIX | MONKEY BREAD MIX | Winner |
|---|---|---|---|
| Calories | 353 cal | 357 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 85.3 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO GOURMET MUFFIN MIX | MONKEY BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO GOURMET MUFFIN MIX | MONKEY BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Sodium, Na | 588 MG | 446 MG |