SWEET POTATO GOURMET MUFFIN MIX vs LEMON BREAD FLAVORED BREAD KIT WITH LEMON ZEST GLAZE
Nutrition comparison per 100 g serving
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SWEET POTATO GOURMET MUFFIN MIX wins in 6 out of 10 nutrient categories
SWEET POTATO GOURMET MUFFIN MIX: 6
vs
LEMON BREAD FLAVORED BREAD KIT WITH LEMON ZEST GLAZE: 3
(1 ties)
Overview
| Nutrient | SWEET POTATO GOURMET MUFFIN MIX | LEMON BREAD FLAVORED BREAD KIT WITH LEMON ZEST GLAZE | Winner |
|---|---|---|---|
| Calories | 353 cal | 312 cal | |
| Protein | 5.9 g | 4.2 g | |
| Carbs | 85.3 g | 68.8 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO GOURMET MUFFIN MIX | LEMON BREAD FLAVORED BREAD KIT WITH LEMON ZEST GLAZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO GOURMET MUFFIN MIX | LEMON BREAD FLAVORED BREAD KIT WITH LEMON ZEST GLAZE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Sodium, Na | 588 MG | 312 MG |