SWEET POTATO GOURMET MUFFIN MIX vs ITALIAN BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN BREAD CRUMBS wins in 7 out of 11 nutrient categories
SWEET POTATO GOURMET MUFFIN MIX: 3
vs
ITALIAN BREAD CRUMBS: 7
(1 ties)
Overview
| Nutrient | SWEET POTATO GOURMET MUFFIN MIX | ITALIAN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 353 cal | 367 cal | |
| Protein | 5.9 g | 13.3 g | |
| Carbs | 85.3 g | 73.3 g | |
| Fat | 0 g | 5 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO GOURMET MUFFIN MIX | ITALIAN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO GOURMET MUFFIN MIX | ITALIAN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 2.1 MG | 7 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 588 MG | 1,200 MG |