SWEET POTATO / GOJI ORGANIC SUPERFOOD SMOOTHIE vs VERMONT VILLAGE APPLESAUCE
Nutrition comparison per 100 g serving
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SWEET POTATO / GOJI ORGANIC SUPERFOOD SMOOTHIE wins in 6 out of 11 nutrient categories
SWEET POTATO / GOJI ORGANIC SUPERFOOD SMOOTHIE: 6
vs
VERMONT VILLAGE APPLESAUCE: 4
(1 ties)
Overview
| Nutrient | SWEET POTATO / GOJI ORGANIC SUPERFOOD SMOOTHIE | VERMONT VILLAGE APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 92 cal | 62 cal | |
| Protein | 4.2 g | 0.9 g | |
| Carbs | 16.7 g | 14.2 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO / GOJI ORGANIC SUPERFOOD SMOOTHIE | VERMONT VILLAGE APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO / GOJI ORGANIC SUPERFOOD SMOOTHIE | VERMONT VILLAGE APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 475 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |