SWEET POTATO / GOJI ORGANIC SUPERFOOD SMOOTHIE vs MONTMORENCY DRIED TART CHERRIES
Nutrition comparison per 100 g serving
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SWEET POTATO / GOJI ORGANIC SUPERFOOD SMOOTHIE wins in 5 out of 11 nutrient categories
SWEET POTATO / GOJI ORGANIC SUPERFOOD SMOOTHIE: 5
vs
MONTMORENCY DRIED TART CHERRIES: 4
(2 ties)
Overview
| Nutrient | SWEET POTATO / GOJI ORGANIC SUPERFOOD SMOOTHIE | MONTMORENCY DRIED TART CHERRIES | Winner |
|---|---|---|---|
| Calories | 92 cal | 350 cal | |
| Protein | 4.2 g | 2.5 g | |
| Carbs | 16.7 g | 85 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO / GOJI ORGANIC SUPERFOOD SMOOTHIE | MONTMORENCY DRIED TART CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO / GOJI ORGANIC SUPERFOOD SMOOTHIE | MONTMORENCY DRIED TART CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Potassium, K | 475 MG | 525 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |