SWEET POTATO / GOJI ORGANIC SUPERFOOD SMOOTHIE vs FRUIT & SUPER GRAIN SNACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET POTATO / GOJI ORGANIC SUPERFOOD SMOOTHIE: 5
vs
FRUIT & SUPER GRAIN SNACK: 5
(1 ties)
Overview
| Nutrient | SWEET POTATO / GOJI ORGANIC SUPERFOOD SMOOTHIE | FRUIT & SUPER GRAIN SNACK | Winner |
|---|---|---|---|
| Calories | 92 cal | 66 cal | |
| Protein | 4.2 g | 1.1 g | |
| Carbs | 16.7 g | 16.5 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO / GOJI ORGANIC SUPERFOOD SMOOTHIE | FRUIT & SUPER GRAIN SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 29.7 MG |
Minerals
| Mineral | SWEET POTATO / GOJI ORGANIC SUPERFOOD SMOOTHIE | FRUIT & SUPER GRAIN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 22 MG | |
| Iron, Fe | 3.2 MG | 0.4 MG | |
| Potassium, K | 475 MG | 0 MG | |
| Sodium, Na | 12 MG | 5 MG |