SWEET POTATO FRIES WITH SEA SALT vs BACON & VEGGIES POTATOES WITH BACON
Nutrition comparison per 100 g serving
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BACON & VEGGIES POTATOES WITH BACON wins in 6 out of 12 nutrient categories
SWEET POTATO FRIES WITH SEA SALT: 4
vs
BACON & VEGGIES POTATOES WITH BACON: 6
(2 ties)
Overview
| Nutrient | SWEET POTATO FRIES WITH SEA SALT | BACON & VEGGIES POTATOES WITH BACON | Winner |
|---|---|---|---|
| Calories | 167 cal | 226 cal | |
| Protein | 1.2 g | 9.4 g | |
| Carbs | 28.6 g | 23.6 g | |
| Fat | 6.0 g | 10.4 g | |
| Fiber | 3.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO FRIES WITH SEA SALT | BACON & VEGGIES POTATOES WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO FRIES WITH SEA SALT | BACON & VEGGIES POTATOES WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 142 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 167 MG | 679 MG |