SWEET POTATO FRIES WITH SEA SALT vs SEASONED SHREDDED POTATO CROWNS
Nutrition comparison per 100 g serving
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SWEET POTATO FRIES WITH SEA SALT wins in 6 out of 12 nutrient categories
SWEET POTATO FRIES WITH SEA SALT: 6
vs
SEASONED SHREDDED POTATO CROWNS: 2
(4 ties)
Overview
| Nutrient | SWEET POTATO FRIES WITH SEA SALT | SEASONED SHREDDED POTATO CROWNS | Winner |
|---|---|---|---|
| Calories | 167 cal | 200 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 28.6 g | 23.5 g | |
| Fat | 6.0 g | 10.6 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO FRIES WITH SEA SALT | SEASONED SHREDDED POTATO CROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO FRIES WITH SEA SALT | SEASONED SHREDDED POTATO CROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 167 MG | 471 MG |