SWEET POTATO FRIES vs SEASONED CURLY FRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET POTATO FRIES: 5
vs
SEASONED CURLY FRIES: 5
(1 ties)
Overview
| Nutrient | SWEET POTATO FRIES | SEASONED CURLY FRIES | Winner |
|---|---|---|---|
| Calories | 179 cal | 214 cal | |
| Protein | 1.2 g | 3.6 g | |
| Carbs | 28.6 g | 26.2 g | |
| Fat | 6.0 g | 10.7 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO FRIES | SEASONED CURLY FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 1.4 MG |
Minerals
| Mineral | SWEET POTATO FRIES | SEASONED CURLY FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 363 MG | |
| Sodium, Na | 167 MG | 464 MG |