SWEET POTATO FRIES vs ORIGINAL CRINKLE CUT FAST & CRISPY MICROWAVE FRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET POTATO FRIES: 4
vs
ORIGINAL CRINKLE CUT FAST & CRISPY MICROWAVE FRIES: 4
(3 ties)
Overview
| Nutrient | SWEET POTATO FRIES | ORIGINAL CRINKLE CUT FAST & CRISPY MICROWAVE FRIES | Winner |
|---|---|---|---|
| Calories | 179 cal | 226 cal | |
| Protein | 1.2 g | 3.6 g | |
| Carbs | 28.6 g | 33.3 g | |
| Fat | 6.0 g | 8.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO FRIES | ORIGINAL CRINKLE CUT FAST & CRISPY MICROWAVE FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5.7 MG |
Minerals
| Mineral | SWEET POTATO FRIES | ORIGINAL CRINKLE CUT FAST & CRISPY MICROWAVE FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 0 MG | 512 MG | |
| Sodium, Na | 167 MG | 393 MG |