SWEET POTATO FRIES vs HASH BROWN PATTIES
Nutrition comparison per 100 g serving
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HASH BROWN PATTIES wins in 6 out of 11 nutrient categories
SWEET POTATO FRIES: 4
vs
HASH BROWN PATTIES: 6
(1 ties)
Overview
| Nutrient | SWEET POTATO FRIES | HASH BROWN PATTIES | Winner |
|---|---|---|---|
| Calories | 179 cal | 219 cal | |
| Protein | 1.2 g | 3.1 g | |
| Carbs | 28.6 g | 21.9 g | |
| Fat | 6.0 g | 12.5 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO FRIES | HASH BROWN PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5.6 MG |
Minerals
| Mineral | SWEET POTATO FRIES | HASH BROWN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 359 MG | |
| Sodium, Na | 167 MG | 594 MG |