SWEET POTATO FRIES vs FRENCH FRIES POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET POTATO FRIES: 5
vs
FRENCH FRIES POTATOES: 5
(1 ties)
Overview
| Nutrient | SWEET POTATO FRIES | FRENCH FRIES POTATOES | Winner |
|---|---|---|---|
| Calories | 179 cal | 190 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 28.6 g | 22.6 g | |
| Fat | 6.0 g | 9.5 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO FRIES | FRENCH FRIES POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO FRIES | FRENCH FRIES POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 167 MG | 500 MG |