SWEET POTATO FRIES vs SWEET ONION RINGS
Nutrition comparison per 100 g serving
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SWEET ONION RINGS wins in 6 out of 11 nutrient categories
SWEET POTATO FRIES: 3
vs
SWEET ONION RINGS: 6
(2 ties)
Overview
| Nutrient | SWEET POTATO FRIES | SWEET ONION RINGS | Winner |
|---|---|---|---|
| Calories | 179 cal | 153 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 28.6 g | 22.4 g | |
| Fat | 6.0 g | 10.6 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO FRIES | SWEET ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SWEET POTATO FRIES | SWEET ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 202 MG | 671 MG |