SWEET POTATO FRIES vs SOUTHERN STYLE HASH BROWNS
Nutrition comparison per 100 g serving
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SWEET POTATO FRIES wins in 5 out of 10 nutrient categories
SWEET POTATO FRIES: 5
vs
SOUTHERN STYLE HASH BROWNS: 4
(1 ties)
Overview
| Nutrient | SWEET POTATO FRIES | SOUTHERN STYLE HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 165 cal | 80 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 27.1 g | 18.4 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO FRIES | SOUTHERN STYLE HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 329 MG | 287 MG | |
| Sodium, Na | 200 MG | 0 MG |