SWEET POTATO FRIES STRAIGHT-CUT SWEET POTATOES vs CRISPY WAFFLE CUT FRIES FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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SWEET POTATO FRIES STRAIGHT-CUT SWEET POTATOES wins in 4 out of 11 nutrient categories
SWEET POTATO FRIES STRAIGHT-CUT SWEET POTATOES: 4
vs
CRISPY WAFFLE CUT FRIES FRENCH FRIED POTATOES: 3
(4 ties)
Overview
| Nutrient | SWEET POTATO FRIES STRAIGHT-CUT SWEET POTATOES | CRISPY WAFFLE CUT FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 165 cal | 188 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 27.1 g | 22.4 g | |
| Fat | 5.9 g | 11.8 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO FRIES STRAIGHT-CUT SWEET POTATOES | CRISPY WAFFLE CUT FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO FRIES STRAIGHT-CUT SWEET POTATOES | CRISPY WAFFLE CUT FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 329 MG | 271 MG | |
| Sodium, Na | 200 MG | 353 MG |