SWEET POTATO FRIES STRAIGHT CUT SWEET POTATOES vs SHOESTRING FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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SHOESTRING FRENCH FRIED POTATOES wins in 7 out of 12 nutrient categories
SWEET POTATO FRIES STRAIGHT CUT SWEET POTATOES: 2
vs
SHOESTRING FRENCH FRIED POTATOES: 7
(3 ties)
Overview
| Nutrient | SWEET POTATO FRIES STRAIGHT CUT SWEET POTATOES | SHOESTRING FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 165 cal | 141 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 27.1 g | 24.7 g | |
| Fat | 5.9 g | 4.1 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO FRIES STRAIGHT CUT SWEET POTATOES | SHOESTRING FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO FRIES STRAIGHT CUT SWEET POTATOES | SHOESTRING FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 200 MG | 200 MG | Tie |