SWEET POTATO FRIES vs MIDDLESWARTH
Nutrition comparison per 100 g serving
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SWEET POTATO FRIES wins in 7 out of 11 nutrient categories
SWEET POTATO FRIES: 7
vs
MIDDLESWARTH: 2
(2 ties)
Overview
| Nutrient | SWEET POTATO FRIES | MIDDLESWARTH | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 46.4 g | 50 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO FRIES | MIDDLESWARTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.4 MG |
Minerals
| Mineral | SWEET POTATO FRIES | MIDDLESWARTH | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 357 MG | 411 MG |