SWEET POTATO FRIES vs JALAPENO POTATO CHIPS
Nutrition comparison per 100 g serving
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SWEET POTATO FRIES wins in 8 out of 11 nutrient categories
SWEET POTATO FRIES: 8
vs
JALAPENO POTATO CHIPS: 2
(1 ties)
Overview
| Nutrient | SWEET POTATO FRIES | JALAPENO POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 520 cal | |
| Protein | 7.1 g | 6 g | |
| Carbs | 46.4 g | 56 g | |
| Fat | 25 g | 30 g | |
| Fiber | 10.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO FRIES | JALAPENO POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | SWEET POTATO FRIES | JALAPENO POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 40 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 357 MG | 780 MG |