SWEET POTATO FRIES FRENCH FRIED POTATOES vs SEASONED WAFFLE CUT FRIES
Nutrition comparison per 100 g serving
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SEASONED WAFFLE CUT FRIES wins in 5 out of 11 nutrient categories
SWEET POTATO FRIES FRENCH FRIED POTATOES: 2
vs
SEASONED WAFFLE CUT FRIES: 5
(4 ties)
Overview
| Nutrient | SWEET POTATO FRIES FRENCH FRIED POTATOES | SEASONED WAFFLE CUT FRIES | Winner |
|---|---|---|---|
| Calories | 165 cal | 165 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 27.1 g | 24.7 g | |
| Fat | 5.9 g | 5.9 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO FRIES FRENCH FRIED POTATOES | SEASONED WAFFLE CUT FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | SWEET POTATO FRIES FRENCH FRIED POTATOES | SEASONED WAFFLE CUT FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 329 MG | 329 MG | Tie |
| Sodium, Na | 200 MG | 471 MG |