SWEET POTATO FRIES FRENCH FRIED POTATOES vs CRISPY BREADED WHOLE ONION RINGS
Nutrition comparison per 100 g serving
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SWEET POTATO FRIES FRENCH FRIED POTATOES wins in 5 out of 10 nutrient categories
SWEET POTATO FRIES FRENCH FRIED POTATOES: 5
vs
CRISPY BREADED WHOLE ONION RINGS: 4
(1 ties)
Overview
| Nutrient | SWEET POTATO FRIES FRENCH FRIED POTATOES | CRISPY BREADED WHOLE ONION RINGS | Winner |
|---|---|---|---|
| Calories | 165 cal | 269 cal | |
| Protein | 1.2 g | 5.1 g | |
| Carbs | 27.1 g | 32.1 g | |
| Fat | 5.9 g | 12.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO FRIES FRENCH FRIED POTATOES | CRISPY BREADED WHOLE ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 51 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 329 MG | 128 MG | |
| Sodium, Na | 200 MG | 462 MG |