SWEET POTATO FRIES FRENCH FRIED POTATOES vs THICK SLICED BATTERED ONION RINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET POTATO FRIES FRENCH FRIED POTATOES: 5
vs
THICK SLICED BATTERED ONION RINGS: 5
(1 ties)
Overview
| Nutrient | SWEET POTATO FRIES FRENCH FRIED POTATOES | THICK SLICED BATTERED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 188 cal | 211 cal | |
| Protein | 1.2 g | 2.1 g | |
| Carbs | 29.4 g | 27.4 g | |
| Fat | 7.1 g | 10.5 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO FRIES FRENCH FRIED POTATOES | THICK SLICED BATTERED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO FRIES FRENCH FRIED POTATOES | THICK SLICED BATTERED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 41 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 306 MG | 121 MG | |
| Sodium, Na | 212 MG | 316 MG |