SWEET POTATO FRIES FRENCH FRIED POTATOES vs CURLY FRENCH FRIES CRISPY
Nutrition comparison per 100 g serving
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SWEET POTATO FRIES FRENCH FRIED POTATOES wins in 5 out of 11 nutrient categories
SWEET POTATO FRIES FRENCH FRIED POTATOES: 5
vs
CURLY FRENCH FRIES CRISPY: 4
(2 ties)
Overview
| Nutrient | SWEET POTATO FRIES FRENCH FRIED POTATOES | CURLY FRENCH FRIES CRISPY | Winner |
|---|---|---|---|
| Calories | 188 cal | 226 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 29.4 g | 29.8 g | |
| Fat | 7.1 g | 10.7 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO FRIES FRENCH FRIED POTATOES | CURLY FRENCH FRIES CRISPY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 4.3 MG |
Minerals
| Mineral | SWEET POTATO FRIES FRENCH FRIED POTATOES | CURLY FRENCH FRIES CRISPY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 306 MG | 369 MG | |
| Sodium, Na | 212 MG | 393 MG |