SWEET POTATO FRIES FRENCH FRIED POTATOES vs CRISPY POTATO PUFFS SHREDDED SEASONED POTATOES
Nutrition comparison per 100 g serving
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SWEET POTATO FRIES FRENCH FRIED POTATOES wins in 7 out of 12 nutrient categories
SWEET POTATO FRIES FRENCH FRIED POTATOES: 7
vs
CRISPY POTATO PUFFS SHREDDED SEASONED POTATOES: 3
(2 ties)
Overview
| Nutrient | SWEET POTATO FRIES FRENCH FRIED POTATOES | CRISPY POTATO PUFFS SHREDDED SEASONED POTATOES | Winner |
|---|---|---|---|
| Calories | 188 cal | 151 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 29.4 g | 19.8 g | |
| Fat | 7.1 g | 8.1 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO FRIES FRENCH FRIED POTATOES | CRISPY POTATO PUFFS SHREDDED SEASONED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO FRIES FRENCH FRIED POTATOES | CRISPY POTATO PUFFS SHREDDED SEASONED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 306 MG | 291 MG | |
| Sodium, Na | 212 MG | 419 MG |