SWEET POTATO FRIES vs HONEY PRETZELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SWEET POTATO FRIES: 5
vs
HONEY PRETZELS: 5
(2 ties)
Overview
| Nutrient | SWEET POTATO FRIES | HONEY PRETZELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 376 cal | |
| Protein | 7.1 g | 4.7 g | |
| Carbs | 46.4 g | 75.3 g | |
| Fat | 35.7 g | 14.1 g | |
| Fiber | 10.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO FRIES | HONEY PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO FRIES | HONEY PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 536 MG | 1,012 MG |