SWEET POTATO FRIES vs SHREDDED HASHBROWNS
Nutrition comparison per 100 g serving
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SHREDDED HASHBROWNS wins in 5 out of 10 nutrient categories
SWEET POTATO FRIES: 4
vs
SHREDDED HASHBROWNS: 5
(1 ties)
Overview
| Nutrient | SWEET POTATO FRIES | SHREDDED HASHBROWNS | Winner |
|---|---|---|---|
| Calories | 165 cal | 71 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 22.4 g | 17.7 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO FRIES | SHREDDED HASHBROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Potassium, K | 388 MG | 424 MG | |
| Sodium, Na | 165 MG | 18 MG |