SWEET POTATO FRIES vs SHREDDED HASH BROWNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SWEET POTATO FRIES: 4
vs
SHREDDED HASH BROWNS: 4
(2 ties)
Overview
| Nutrient | SWEET POTATO FRIES | SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 165 cal | 82 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 22.4 g | 17.7 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO FRIES | SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 12 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 388 MG | 294 MG | |
| Sodium, Na | 165 MG | 0 MG |