SWEET POTATO FRIES vs HOMESTYLE MASHED POTATOES WITH BUTTER
Nutrition comparison per 100 g serving
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SWEET POTATO FRIES wins in 7 out of 11 nutrient categories
SWEET POTATO FRIES: 7
vs
HOMESTYLE MASHED POTATOES WITH BUTTER: 2
(2 ties)
Overview
| Nutrient | SWEET POTATO FRIES | HOMESTYLE MASHED POTATOES WITH BUTTER | Winner |
|---|---|---|---|
| Calories | 153 cal | 120 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 24.7 g | 13.6 g | |
| Fat | 4.7 g | 6.4 g | |
| Fiber | 3.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO FRIES | HOMESTYLE MASHED POTATOES WITH BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO FRIES | HOMESTYLE MASHED POTATOES WITH BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 320 MG | 312 MG | |
| Sodium, Na | 282 MG | 272 MG |