SWEET POTATO FRIES vs BUTTER BALSAMIC GLAZED VEGETABLES
Nutrition comparison per 100 g serving
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SWEET POTATO FRIES wins in 6 out of 10 nutrient categories
SWEET POTATO FRIES: 6
vs
BUTTER BALSAMIC GLAZED VEGETABLES: 3
(1 ties)
Overview
| Nutrient | SWEET POTATO FRIES | BUTTER BALSAMIC GLAZED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 153 cal | 76 cal | |
| Protein | 2.4 g | 1.9 g | |
| Carbs | 24.7 g | 6.7 g | |
| Fat | 4.7 g | 4.8 g | |
| Fiber | 3.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO FRIES | BUTTER BALSAMIC GLAZED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 22 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 320 MG | 119 MG | |
| Sodium, Na | 282 MG | 267 MG |