SWEET POTATO FRIES vs STRAIGHT CUT FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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STRAIGHT CUT FRENCH FRIED POTATOES wins in 5 out of 11 nutrient categories
SWEET POTATO FRIES: 4
vs
STRAIGHT CUT FRENCH FRIED POTATOES: 5
(2 ties)
Overview
| Nutrient | SWEET POTATO FRIES | STRAIGHT CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 212 cal | 141 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 29.4 g | 22.4 g | |
| Fat | 3.5 g | 5.3 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO FRIES | STRAIGHT CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 5.6 MG |
Minerals
| Mineral | SWEET POTATO FRIES | STRAIGHT CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 0 MG | 341 MG | |
| Sodium, Na | 59 MG | 388 MG |