SWEET POTATO FRENCH FRIES vs SWEET POTATO STRAIGHT FRIES FRENCH FRIED SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO FRENCH FRIES wins in 4 out of 10 nutrient categories
SWEET POTATO FRENCH FRIES: 4
vs
SWEET POTATO STRAIGHT FRIES FRENCH FRIED SWEET POTATOES: 2
(4 ties)
Overview
| Nutrient | SWEET POTATO FRENCH FRIES | SWEET POTATO STRAIGHT FRIES FRENCH FRIED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 165 cal | 165 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 20 g | 22.4 g | |
| Fat | 9.4 g | 8.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO FRENCH FRIES | SWEET POTATO STRAIGHT FRIES FRENCH FRIED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 388 MG | 212 MG | |
| Sodium, Na | 94 MG | 212 MG |