SWEET POTATO FRENCH FRIES vs SWEET CHILLI POTATO WEDGES
Nutrition comparison per 100 g serving
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SWEET CHILLI POTATO WEDGES wins in 5 out of 10 nutrient categories
SWEET POTATO FRENCH FRIES: 3
vs
SWEET CHILLI POTATO WEDGES: 5
(2 ties)
Overview
| Nutrient | SWEET POTATO FRENCH FRIES | SWEET CHILLI POTATO WEDGES | Winner |
|---|---|---|---|
| Calories | 165 cal | 500 cal | |
| Protein | 1.2 g | 10 g | |
| Carbs | 20 g | 60 g | |
| Fat | 9.4 g | 23.3 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO FRENCH FRIES | SWEET CHILLI POTATO WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 27 MG | Tie |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 388 MG | 1,273 MG | |
| Sodium, Na | 94 MG | 700 MG |