SWEET POTATO "FETTUCCINE" FRESH VEGGIE NOODLES vs SHREDDED CARROTS
Nutrition comparison per 100 g serving
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SHREDDED CARROTS wins in 6 out of 10 nutrient categories
SWEET POTATO "FETTUCCINE" FRESH VEGGIE NOODLES: 2
vs
SHREDDED CARROTS: 6
(2 ties)
Overview
| Nutrient | SWEET POTATO "FETTUCCINE" FRESH VEGGIE NOODLES | SHREDDED CARROTS | Winner |
|---|---|---|---|
| Calories | 82 cal | 35 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 20 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO "FETTUCCINE" FRESH VEGGIE NOODLES | SHREDDED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 337 MG | 235 MG | |
| Sodium, Na | 55 MG | 76 MG |