SWEET POTATO CURRY ORGANIC SOUP vs RAM GOAT MANNISH WATER FLAVORED JAMAICAN SOUP MIX
Nutrition comparison per 100 g serving
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RAM GOAT MANNISH WATER FLAVORED JAMAICAN SOUP MIX wins in 7 out of 11 nutrient categories
SWEET POTATO CURRY ORGANIC SOUP: 3
vs
RAM GOAT MANNISH WATER FLAVORED JAMAICAN SOUP MIX: 7
(1 ties)
Overview
| Nutrient | SWEET POTATO CURRY ORGANIC SOUP | RAM GOAT MANNISH WATER FLAVORED JAMAICAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 41 cal | 200 cal | |
| Protein | 0.8 g | 8 g | |
| Carbs | 8.2 g | 44 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CURRY ORGANIC SOUP | RAM GOAT MANNISH WATER FLAVORED JAMAICAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO CURRY ORGANIC SOUP | RAM GOAT MANNISH WATER FLAVORED JAMAICAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 376 MG | |
| Sodium, Na | 265 MG | 2,000 MG |