SWEET POTATO CURRY ORGANIC SOUP vs NEW ENGLAND POTATO SOUP
Nutrition comparison per 100 g serving
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SWEET POTATO CURRY ORGANIC SOUP wins in 7 out of 11 nutrient categories
SWEET POTATO CURRY ORGANIC SOUP: 7
vs
NEW ENGLAND POTATO SOUP: 3
(1 ties)
Overview
| Nutrient | SWEET POTATO CURRY ORGANIC SOUP | NEW ENGLAND POTATO SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 66 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 8.2 g | 9.9 g | |
| Fat | 0.6 g | 2.1 g | |
| Fiber | 1.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CURRY ORGANIC SOUP | NEW ENGLAND POTATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO CURRY ORGANIC SOUP | NEW ENGLAND POTATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 61 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 265 MG | 239 MG |