SWEET POTATO CURRY ORGANIC SOUP vs CORN CHOWDER
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO CURRY ORGANIC SOUP wins in 5 out of 10 nutrient categories
SWEET POTATO CURRY ORGANIC SOUP: 5
vs
CORN CHOWDER: 4
(1 ties)
Overview
| Nutrient | SWEET POTATO CURRY ORGANIC SOUP | CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 41 cal | 126 cal | |
| Protein | 0.8 g | 2.2 g | |
| Carbs | 8.2 g | 15.7 g | |
| Fat | 0.6 g | 7.4 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CURRY ORGANIC SOUP | CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 14.1 MG |
Minerals
| Mineral | SWEET POTATO CURRY ORGANIC SOUP | CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 265 MG | 165 MG |