SWEET POTATO CUBES WITH BROWN SUGAR SEASONING vs SWEET & FRUITY FUJI APPLES
Nutrition comparison per 100 g serving
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SWEET POTATO CUBES WITH BROWN SUGAR SEASONING wins in 6 out of 11 nutrient categories
SWEET POTATO CUBES WITH BROWN SUGAR SEASONING: 6
vs
SWEET & FRUITY FUJI APPLES: 3
(2 ties)
Overview
| Nutrient | SWEET POTATO CUBES WITH BROWN SUGAR SEASONING | SWEET & FRUITY FUJI APPLES | Winner |
|---|---|---|---|
| Calories | 88 cal | 54 cal | |
| Protein | 1.8 g | 0.4 g | |
| Carbs | 21.2 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CUBES WITH BROWN SUGAR SEASONING | SWEET & FRUITY FUJI APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2 MG |
Minerals
| Mineral | SWEET POTATO CUBES WITH BROWN SUGAR SEASONING | SWEET & FRUITY FUJI APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 204 MG | 0 MG |