SWEET POTATO CUBES WITH BROWN SUGAR SEASONING vs CELERY STICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SWEET POTATO CUBES WITH BROWN SUGAR SEASONING: 4
vs
CELERY STICKS: 4
(2 ties)
Overview
| Nutrient | SWEET POTATO CUBES WITH BROWN SUGAR SEASONING | CELERY STICKS | Winner |
|---|---|---|---|
| Calories | 88 cal | 15 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 21.2 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CUBES WITH BROWN SUGAR SEASONING | CELERY STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 9 MG |
Minerals
| Mineral | SWEET POTATO CUBES WITH BROWN SUGAR SEASONING | CELERY STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 204 MG | 105 MG |