SWEET POTATO CUBES vs FRUIT TRAY WITH DIP
Nutrition comparison per 100 g serving
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SWEET POTATO CUBES wins in 7 out of 11 nutrient categories
SWEET POTATO CUBES: 7
vs
FRUIT TRAY WITH DIP: 2
(2 ties)
Overview
| Nutrient | SWEET POTATO CUBES | FRUIT TRAY WITH DIP | Winner |
|---|---|---|---|
| Calories | 82 cal | 50 cal | |
| Protein | 1.8 g | 0.7 g | |
| Carbs | 20 g | 10.7 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CUBES | FRUIT TRAY WITH DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO CUBES | FRUIT TRAY WITH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 336 MG | 150 MG | |
| Sodium, Na | 55 MG | 21 MG |