SWEET POTATO CRISPS vs BAKED LENTIL CHIPS
Nutrition comparison per 100 g serving
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BAKED LENTIL CHIPS wins in 7 out of 11 nutrient categories
SWEET POTATO CRISPS: 1
vs
BAKED LENTIL CHIPS: 7
(3 ties)
Overview
| Nutrient | SWEET POTATO CRISPS | BAKED LENTIL CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 71.4 g | 67.9 g | |
| Fat | 14.3 g | 12.5 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CRISPS | BAKED LENTIL CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO CRISPS | BAKED LENTIL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 0 MG | 857 MG |