SWEET POTATO CRISPS vs POPPED CORN CHIPS
Nutrition comparison per 100 g serving
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SWEET POTATO CRISPS wins in 5 out of 10 nutrient categories
SWEET POTATO CRISPS: 5
vs
POPPED CORN CHIPS: 4
(1 ties)
Overview
| Nutrient | SWEET POTATO CRISPS | POPPED CORN CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 64.3 g | 67.9 g | |
| Fat | 21.4 g | 14.3 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CRISPS | POPPED CORN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 107.1 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO CRISPS | POPPED CORN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 25.7 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 268 MG |