SWEET POTATO CRINKLE FRIES vs ONION RINGS GOURMET ONION RINGS COVERED IN A CRISPY GOLDEN BREADING
Nutrition comparison per 100 g serving
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SWEET POTATO CRINKLE FRIES wins in 5 out of 10 nutrient categories
SWEET POTATO CRINKLE FRIES: 5
vs
ONION RINGS GOURMET ONION RINGS COVERED IN A CRISPY GOLDEN BREADING: 4
(1 ties)
Overview
| Nutrient | SWEET POTATO CRINKLE FRIES | ONION RINGS GOURMET ONION RINGS COVERED IN A CRISPY GOLDEN BREADING | Winner |
|---|---|---|---|
| Calories | 176 cal | 303 cal | |
| Protein | 1.2 g | 5.6 g | |
| Carbs | 28.2 g | 39.3 g | |
| Fat | 7.1 g | 13.5 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO CRINKLE FRIES | ONION RINGS GOURMET ONION RINGS COVERED IN A CRISPY GOLDEN BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 19 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 318 MG | 134 MG | |
| Sodium, Na | 200 MG | 348 MG |