SWEET POTATO CRINKLE CUT FRIES vs HASHBROWNS SOUTHERN STYLE HASHBROWN POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
HASHBROWNS SOUTHERN STYLE HASHBROWN POTATOES wins in 4 out of 10 nutrient categories
SWEET POTATO CRINKLE CUT FRIES: 2
vs
HASHBROWNS SOUTHERN STYLE HASHBROWN POTATOES: 4
(4 ties)
Overview
| Nutrient | SWEET POTATO CRINKLE CUT FRIES | HASHBROWNS SOUTHERN STYLE HASHBROWN POTATOES | Winner |
|---|---|---|---|
| Calories | 167 cal | 83 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 26.2 g | 19.1 g | |
| Fat | 6.0 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO CRINKLE CUT FRIES | HASHBROWNS SOUTHERN STYLE HASHBROWN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 274 MG | 333 MG | |
| Sodium, Na | 131 MG | 36 MG |