SWEET POTATO CRINKLE CUT FRIES vs HASH BROWNS SHREDDED
Nutrition comparison per 100 g serving
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HASH BROWNS SHREDDED wins in 5 out of 10 nutrient categories
SWEET POTATO CRINKLE CUT FRIES: 4
vs
HASH BROWNS SHREDDED: 5
(1 ties)
Overview
| Nutrient | SWEET POTATO CRINKLE CUT FRIES | HASH BROWNS SHREDDED | Winner |
|---|---|---|---|
| Calories | 167 cal | 82 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 26.2 g | 17.7 g | |
| Fat | 6.0 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO CRINKLE CUT FRIES | HASH BROWNS SHREDDED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 274 MG | 294 MG | |
| Sodium, Na | 131 MG | 0 MG |