SWEET POTATO CRINKLE CUT FRIES vs SWEET POTATO FRIES FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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SWEET POTATO FRIES FRENCH FRIED POTATOES wins in 6 out of 11 nutrient categories
SWEET POTATO CRINKLE CUT FRIES: 2
vs
SWEET POTATO FRIES FRENCH FRIED POTATOES: 6
(3 ties)
Overview
| Nutrient | SWEET POTATO CRINKLE CUT FRIES | SWEET POTATO FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 188 cal | 165 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 27.1 g | 27.1 g | Tie |
| Fat | 9.4 g | 5.9 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CRINKLE CUT FRIES | SWEET POTATO FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO CRINKLE CUT FRIES | SWEET POTATO FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 141 MG | 200 MG |