SWEET POTATO CRINKLE CUT FRIES vs OVEN FRIES
Nutrition comparison per 100 g serving
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OVEN FRIES wins in 4 out of 11 nutrient categories
SWEET POTATO CRINKLE CUT FRIES: 3
vs
OVEN FRIES: 4
(4 ties)
Overview
| Nutrient | SWEET POTATO CRINKLE CUT FRIES | OVEN FRIES | Winner |
|---|---|---|---|
| Calories | 153 cal | 118 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 17.7 g | 20 g | |
| Fat | 8.2 g | 2.9 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CRINKLE CUT FRIES | OVEN FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 7.1 MG |
Minerals
| Mineral | SWEET POTATO CRINKLE CUT FRIES | OVEN FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 0 MG | 341 MG | |
| Sodium, Na | 224 MG | 212 MG |