SWEET POTATO CRINKLE CUT FRIES vs FRIED POTATOES
Nutrition comparison per 100 g serving
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SWEET POTATO CRINKLE CUT FRIES wins in 5 out of 10 nutrient categories
SWEET POTATO CRINKLE CUT FRIES: 5
vs
FRIED POTATOES: 2
(3 ties)
Overview
| Nutrient | SWEET POTATO CRINKLE CUT FRIES | FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 153 cal | 165 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 17.7 g | 23.5 g | |
| Fat | 8.2 g | 7.1 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CRINKLE CUT FRIES | FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1.4 MG |
Minerals
| Mineral | SWEET POTATO CRINKLE CUT FRIES | FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 224 MG | 471 MG |