SWEET POTATO COMPLETE PANCAKE & WAFFLE MIX vs SERVING PLATE WITH COOKIE MIX
Nutrition comparison per 100 g serving
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SWEET POTATO COMPLETE PANCAKE & WAFFLE MIX wins in 7 out of 10 nutrient categories
SWEET POTATO COMPLETE PANCAKE & WAFFLE MIX: 7
vs
SERVING PLATE WITH COOKIE MIX: 2
(1 ties)
Overview
| Nutrient | SWEET POTATO COMPLETE PANCAKE & WAFFLE MIX | SERVING PLATE WITH COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 359 cal | 357 cal | |
| Protein | 6.3 g | 3.6 g | |
| Carbs | 76.6 g | 85.7 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO COMPLETE PANCAKE & WAFFLE MIX | SERVING PLATE WITH COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 786 MG |