SWEET POTATO COMPLETE PANCAKE & WAFFLE MIX vs IN THE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET POTATO COMPLETE PANCAKE & WAFFLE MIX: 5
vs
IN THE MIX: 5
(1 ties)
Overview
| Nutrient | SWEET POTATO COMPLETE PANCAKE & WAFFLE MIX | IN THE MIX | Winner |
|---|---|---|---|
| Calories | 359 cal | 370 cal | |
| Protein | 6.3 g | 7.4 g | |
| Carbs | 76.6 g | 77.8 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 1.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO COMPLETE PANCAKE & WAFFLE MIX | IN THE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | SWEET POTATO COMPLETE PANCAKE & WAFFLE MIX | IN THE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 222 MG |