SWEET POTATO COMPLETE PANCAKE & WAFFLE MIX vs CAKE MIX
Nutrition comparison per 100 g serving
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SWEET POTATO COMPLETE PANCAKE & WAFFLE MIX wins in 5 out of 10 nutrient categories
SWEET POTATO COMPLETE PANCAKE & WAFFLE MIX: 5
vs
CAKE MIX: 4
(1 ties)
Overview
| Nutrient | SWEET POTATO COMPLETE PANCAKE & WAFFLE MIX | CAKE MIX | Winner |
|---|---|---|---|
| Calories | 359 cal | 368 cal | |
| Protein | 6.3 g | 3.5 g | |
| Carbs | 76.6 g | 86.0 g | |
| Fat | 3.9 g | 1.8 g | |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO COMPLETE PANCAKE & WAFFLE MIX | CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 61 MG | |
| Iron, Fe | 3.3 MG | 5.3 MG | |
| Potassium, K | 141 MG | 504 MG | |
| Sodium, Na | 1,000 MG | 737 MG |